About Us
SHARING THE BENEFITS OF YOGA & ART
What We Do
Kind Calm Kids promotes the wellness and well-being of children through healthy, fun, creative and meaningful activities.
Our Dream
We hope to inspire confidence and instil a sense of calm that children can carry with them and use when facing challenges.
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Ages
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Children are divided into two age groups. This allows us to better accommodate their evolving learning and physical abilities as well as emotional intelligence.
Why Yoga?
THE BENEFITS ARE ABUNDANT
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Yoga, mindfulness and relaxation training gives children
the tools they need for a lifetime of health, wellness and joy.
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In simpler words, we believe children should do yoga to
feel, move, behave, think, sleep, grow and learn better.
Overall
Yoga strengthens the body-mind connection and nurtures overall well-being for a healthy, happy life.
Mind
Yoga clears and calms the mind; helps ease stress and anxiety; and expands the mind and memory.
Spirit
Yoga teaches respect; inspires love for all living things; fosters confidence and kindness.
Body
Yoga improves flexibility, posture, balance, coordination, circulation, digestion, quality of sleep and overall performance. It also strengthens joints, muscles and the immune system while contributing to the growth of new neurons.
How Art Helps
Art boosts creative thinking, fine motor skills, writing ability and problem-solving. It's also fun!
Benefits for Parents
Children who regularly do yoga and art tend to be calmer, kinder, happier and healthier. The changes are subtle but lasting.
Testimonials
Services
Children’s Yoga Classes with Natascha Strauss, Certified Children's Yoga Instructor
Customised Pricing
95 South African rand
150 South African rand
Age Groups
3 to 6
Themed yoga classes featuring poses, music, books, songs, breathing and games for preschoolers that are fun, imaginative and simple. Lessons promote physical development, focus, memory, self-esteem, teamwork and so much more. Integrated art lessons boost creativity, neural connections, fine motor skills, solution-finding and more.
7 to 13
Themed yoga classes featuring poses, music, books, breathing and games for primary schoolers. Engaging and rewarding lessons help improve performance, relieve stress, facilitate character development and much more. Integrated art lessons provide a creative outlet and opportunity to internalise the day's theme through creative activities.
Special Needs
We hope to start offering beneficial and fun yoga and art classes for children who have special needs in the near future. Please watch this space for news and updates.
Enhancing the Lives of Children Starts Here
Contact Info
Phone
+27 (0)83 663 9941
Address
Viridian Street, Burgundy Estate, Cape Town, 7441